CrossFit Surmount – CrossFit
Back Squat (10 x 3, 30 seconds rest b/w sets)
Metcon (Time)
For time:
200 Double unders
50 Power cleans (95/65)
50 Bar facing burpees
100 Double unders
25 Power Cleans
25 Bar facing burpees
Accessory Work
5 sets:
30 band pull apart
30 face pulls
30 band lat pull downs