CrossFit Surmount – CrossFit

Back Squat (10 x 3, 30 seconds rest b/w sets)

Metcon (Time)

For time:

200 Double unders

50 Power cleans (95/65)

50 Bar facing burpees

100 Double unders

25 Power Cleans

25 Bar facing burpees

Accessory Work

5 sets:

30 band pull apart

30 face pulls

30 band lat pull downs