CrossFit Surmount – CrossFit

A: Metcon (Time)

5 rounds

60 Double unders

15 Toes to bar

9 Thrusters @135/95

Gymnastics

HSPU

3 sets

5 deficit strict HSPU (the lowest you can for 5)

Max rep strict, no deficit

Rest 3 minutes between efforts

B: Metcon (Time)

5 rounds

60 Double unders

10 Toes to bar

9 thrusters @ 95/65

C: Metcon (Time)

5 rounds

100 single unders

15 Hanging knee raises or Toes to rig

9 thrusters @ 75/45

Accessory Work

4 sets

50′ 1 arm OH KB walk (25′ one arm, 25′ other

arm)

Pallof Press 10/side