CrossFit Surmount – CrossFit
Metcon (Time)
Pistols
4 sets, max reps in :45 w/ 1:15 rest b/w sets
2: Metcon (5 Rounds for time)
E5MOM x 5
Run 400m together
then…
1 Round each partner of:*
10 KBS @ 35/26
8 OHS @ 75/55
*1 partner does a full round then the other
partner does a full round.
3: Metcon (5 Rounds for time)
E5MOM x 5
Run 400m together
then…
1 Round each partner of:*
10 KBS @ 53/35
8 OHS @115/75
*1 partner does a full round then the other partner does a full round.