CrossFit Surmount – CrossFit

Metcon (Time)

Pistols

4 sets, max reps in :45 w/ 1:15 rest b/w sets

2: Metcon (5 Rounds for time)

E5MOM x 5

Run 400m together

then…

1 Round each partner of:*

10 KBS @ 35/26

8 OHS @ 75/55

*1 partner does a full round then the other

partner does a full round.

3: Metcon (5 Rounds for time)

E5MOM x 5

Run 400m together

then…

1 Round each partner of:*

10 KBS @ 53/35

8 OHS @115/75

*1 partner does a full round then the other partner does a full round.