CrossFit Surmount – CrossFit
Push Press (3 x 5)
Pick a weight you’ll stick with for all 3 sets that challenging, but manageable to cycle through
Metcon (AMRAP – Reps)
With a partner:
6 rounds –
2 minutes for max calories on rower, switch at 1 minute mark.
2 minutes max box jump overs (24/20), switch every 5.
Rest 1 minute
Rotate each round who starts on the rower.
100 Russian twists w/ plate or med ball
3 x 100′ double KB overhead walk