CrossFit Surmount – CrossFit

Metcon (Time)

Team workout:

Row 500m/run 400m

60 wallballs (20/14)

Row 500m/run 400m

60 TTB

row 500m/ run 400m

60 DB snatch (50/35)

row 500m/ run 400m

60 HSPU

Row 500m/run 400m

Partner 1 and 2 run or row together then split

the work in sets of 6