CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

ON A 25:00 RUNNING CLOCK…

25 Burpee Box Step-Over (24/20)

50 Cal Bike/Row/Ski

200m Walking Lunge

200 Double Unders

200m KB Farmer Carry (70/53)|(53/35)

Then…

Max Cal Row/Bike/Ski in Remaining Time