CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 16 minutes

30 Air squats

20 Push ups

10 Deadlift @ 275/185

Metcon (No Measure)

No time component:

4 sets

15 heavy Squat Pull through w/ band

10 Bulgarian split squat/leg @ DB (suitcase

style)

5 Jump squats @ 95/65