CrossFit Surmount – CrossFit Kids
Warm-up
Funnel Tag!
Skill Building
Handstands
Metcon
5 Minutes:
5 Box Jumps
5 Box Push-ups
5 Box Dips
1 Handstand walk around the box
Game
George of the Jungle!
Funnel Tag!
Handstands
5 Minutes:
5 Box Jumps
5 Box Push-ups
5 Box Dips
1 Handstand walk around the box
George of the Jungle!