CrossFit Surmount – CrossFit

Metcon (Time)

In Teams of Two For Time

100 Bike Calories

100 Goblet Squats (53/35 kb)

80 Bike Calories

80 Ring Rows

60 Bike Calories

60 Push Ups

40 Bike Calories

40 Plate Thrusters (45/25)

20 Bike Calories

20 Burpees
Divide work evenly.

Rowing is an option, calories would be 80/65/35/15