CrossFit Surmount – CrossFit

Metcon

5 Rounds REST 3 rounds

3: Metcon (Time)

5 rounds

15 Back squats @155/105lbs

100m Run

20 Push-ups

100m Run

Rest 3mins, then

3 Rounds

400m Run

50 air squats

2: Metcon (Time)

5 rounds

15 Back squats @115/75lbs

100m Run

15 Push-ups

100m Run

Rest 3mins, then

3 Rounds

400m Run

30 air squats

1: Metcon (Time)

5 rounds

15 Back squats @light-mod

100m Run

15 kneeling push-ups

100m Run

Rest 3mins, then

3 Rounds

200m Run

25 air squats