CrossFit Surmount – CrossFit

Metcon (6 Rounds for time)

Every 2:30 minutes x 6

5 Power snatch @ 60-65%

15 KBS @ 53/35

5 clean and jerk @ same bar

Conditioning

With remaining time, run a 400M, max effort. Recover in time it took you to run. Complete 4 (or more if you’d like)