CrossFit Surmount – CrossFit

Sumo Deadlift (5 x 3)

With bands

Metcon (AMRAP – Reps)

2 Rounds (total of 24 minutes)

6 minutes of:

15 seconds on/off:

Plate jumps

Russian KBS (heavy)

6 minutes of:

15 seconds on/off:

Burpees

Russian KBS

Accessory Work

3 sets:

8 heavy slam balls

20 squat pull throughs w/ band