CrossFit Surmount – CrossFit
Sumo Deadlift (5 x 3)
With bands
Metcon (AMRAP – Reps)
2 Rounds (total of 24 minutes)
6 minutes of:
15 seconds on/off:
Plate jumps
Russian KBS (heavy)
6 minutes of:
15 seconds on/off:
Burpees
Russian KBS
Accessory Work
3 sets:
8 heavy slam balls
20 squat pull throughs w/ band