CrossFit Surmount – CrossFit

IMPORTANT: You may mix and match levels for Parts A & B but you MUST complete the same workout as you did when we first completed. For example, I completed Levels III (Part A) and II (Part B) and I will do so again this week whilst in Sterling, VA.

A: Summertime Challenge Benchmark Part A (AMRAP – Reps)

5-min AMRAP

– 5 Box jump overs*

– 10 Toes to bar | Knees to 90 | Abmat sit-ups**
* Level III (30/24), Level II (24/16), & Level I (16/10)

**Level III, II, & I respectively

Rest exactly 3 minutes before completing B

B: Summertime Challenge Benchmark Part B (AMRAP – Reps)

3-min AMRAP

Squat clean thrusters*
* Level III (155/105), Level II (95/63), & Level I (55/35)

2-min Rope Climbs (AMRAP – Reps)

Max rope climbs in 2 minutes