CrossFit Surmount – CrossFit

A: Summertime Challenge Benchmark Part A (AMRAP – Reps)

5-min AMRAP

– 5 Box jump overs*

– 10 Toes to bar | Knees to 90 | Abmat sit-ups**
* Level III (30/24), Level II (24/16), & Level I (16/10)

**Level III, II, & I respectively

Rest exactly 3 minutes before completing B

Summertime Challenge Benchmark Part B (AMRAP – Reps)

3-min AMRAP

Squat clean thrusters*
* Level III (155/105), Level II (95/63), & Level I (55/35)

Weighted Plank Hold (Weight)

1-minute