CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
MetCon:
Teams of 2
30 min AMRAP
Partner 1: Max Calorie Bike/Row
(switch machine at 15:00 mark)
Partner 2:
Rounds of-
12 Hang Power Cleans (95/65)
10 Box Jump Overs (24/20)
8 Burpees
*Partners rotate when full found of 12-10-8 complex is complete
**Score is accumulated calories on bike/rower + total rounds