CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

MetCon:

Teams of 2

30 min AMRAP

Partner 1: Max Calorie Bike/Row

(switch machine at 15:00 mark)

Partner 2:

Rounds of-

12 Hang Power Cleans (95/65)

10 Box Jump Overs (24/20)

8 Burpees

*Partners rotate when full found of 12-10-8 complex is complete
**Score is accumulated calories on bike/rower + total rounds