CrossFit Surmount – CrossFit
Come cheer on 8 CrossFit Surmount teams at The Sua Sponte Games today at CrossFit Sua Sponte in Durham.
Metcon (Time)
With a partner:
50-40-30-20-10
Deadlifts @ 225-155
Push ups
Slam balls – heavy
Come cheer on 8 CrossFit Surmount teams at The Sua Sponte Games today at CrossFit Sua Sponte in Durham.
With a partner:
50-40-30-20-10
Deadlifts @ 225-155
Push ups
Slam balls – heavy