CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

“Strongman Style”

Teams of 3:

5:00 at each station, :30 second rest b/w each:

Prowler Push 25M (back side walk)

Rowing for Calories

Tire Flips

Sandbag 10 M shuttle sprints
Weight for prowler push and size of tire flip is athlete’s choice. Choose a challenging weight and size.