CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
Teams of 3:
5:00 at each station, :30 second rest b/w each:
Prowler Push 25M (back side walk)
Rowing for Calories
Sandbag 10 M shuttle sprints
Weight for prowler push and size of tire flip is athlete’s choice. Choose a challenging weight and size.