CrossFit Surmount – CrossFit
Another DekaComp Benchmark! This one looks spicy!
Shoulder Press (6 x 3 @ 80%)
Dionysus (Time)
For time
40 DB Step up over 50/35 lbs
100 Double under
40 DB Thrusters 50/35
100 Double under
40 DB Hang Clean and Jerk 50/35
100 Double under
40 Devil press 50/35
Dionysus: God of wine, fruitfulness, parties, festivals,
madness, chaos, drunkenness, vegetation, ecstasy, and the theater.
This Benchmark will definitely live up to its description, bringing athletes through a madenned, chaotic, and drunken state, experiencing the ecstasy of finishing the workout
Accessory Work
Banded March
5 minutes
Use a hard band, enough to make your glutes burn at the end of the 5 minutes.
https://youtu.be/sHCqY3JHMGA