CrossFit Surmount – CrossFit

30 HSPU for Time (Time)

RX+ is strict

3: Metcon (Time)

4 rounds

80 Double unders

20 CTB

20 Burpees

Rest 60 seconds

2: Metcon (Time)

4 rounds

40 Double unders

20 Pull-ups or Assisted pull-ups

20 Burpees

Rest 60 seconds

1: Metcon (Time)

4 rounds

80 Single unders

20 Ring rows

20 Burpees

Rest 60 seconds

Accessory Work

Upper body

10-9-8-7-6-5-4-3-2-1

Meadow row

Standing Landmine Press

Again, different pressing and pulling angles. Every week is not going to be like that guys, with volume like today. We are just using the first week of the strength phase. Do not go as heavy as possible here. You should be able to do every sets unbroken or almost.

https://youtu.be/rFJbO8XSWjw