CrossFit Surmount – CrossFit

Back Squat (Work to a heavy set of 3)

3: Metcon (3 Rounds for time)

Every 6 minutes, 3 times (18 minutes total)

2 rounds of

12/10 Cal Bike-Row-Ski or 200m

run

6 Strict C2B

3 Cleans @205/155 lbs

2: Metcon (3 Rounds for time)

Every 6 minutes, 3 times (18 minutes total)

2 rounds of

12/10 Cal Bike-Row-Ski or 200m

run

6 Pull ups

3 Cleans @ 7/10 RPE

1: Metcon (3 Rounds for time)

Every 6 minutes, 3 times (18 minutes total)

2* rounds of

12/10 Cal Bike-Row-Ski or 200m

run

6 Ring rows

3 Cleans @ 7/10 RPE

*reduce to 1 round if needed