Announcements

Beginning Tuesday, May 17, CrossFit Express will be offered Tuesday and Thursday evenings from 5:30 to 6:15! Tell all of your friends!

CrossFit Surmount – CrossFit

Metcon (Time)

3 RFT

20 strict ring dips

20 strict chest-to-bar pull-ups

10 barbell Turkish get-ups (75/53)