CrossFit Surmount – CrossFit

Overhead Squat (Heavy 2)

Work up to a heavy 2 reps

Pausing for 2 sec in the bottom of each rep.

3: Metcon (4 Rounds for time)

E2MOM for 8 minutes

15 Thrusters @95/65lbs

15 CTB

2: Metcon (4 Rounds for time)

E2MOM for 8 minutes

12 Thrusters @65/45

12 Pull-ups

1: Metcon (4 Rounds for time)

E2MOM for 8 minutes

12Thrusters @light

12 ring rows