CrossFit Surmount – CrossFit
Overhead Squat (Heavy 2)
Work up to a heavy 2 reps
Pausing for 2 sec in the bottom of each rep.
3: Metcon (4 Rounds for time)
E2MOM for 8 minutes
15 Thrusters @95/65lbs
15 CTB
2: Metcon (4 Rounds for time)
E2MOM for 8 minutes
12 Thrusters @65/45
12 Pull-ups
1: Metcon (4 Rounds for time)
E2MOM for 8 minutes
12Thrusters @light
12 ring rows