CrossFit Surmount – CrossFit
Back Squat (5 x 3, ascending)
A: Metcon (Time)
5 rounds
15 C2B Pull ups
10 box jumps (24/20)
Max Double unders in 1 minute
*1 minute between rounds
Score double unders in part B
B: Metcon (AMRAP – Reps)
Total double unders from metcon A
Accessory Work
Half kneeling landmine twist
4 x 10 twists