CrossFit Surmount – CrossFit

Back Squat (5 x 3, ascending)

A: Metcon (Time)

5 rounds

15 C2B Pull ups

10 box jumps (24/20)

Max Double unders in 1 minute

*1 minute between rounds
Score double unders in part B

B: Metcon (AMRAP – Reps)

Total double unders from metcon A

Accessory Work

Half kneeling landmine twist

4 x 10 twists