CrossFit Surmount – CrossFit

3: Metcon (Time)

5 rounds for time

30 Alternating DB Clean 50/35lbs

20 DB box step ups @ 24/20’’ + 2 x 50/35lbs

2: Metcon (Time)

5 rounds for time

30 Alternating DB Clean 40/25lbs

20 DB box step ups @ 24/20’’ + 2 x 40/25lbs

1: Metcon (Time)

5 rounds for time

30 Alternating DB Clean @ light

20 DB box step ups w/ no or light DBs