CrossFit Surmount – CrossFit
Weighted Step-ups (5 x 3/leg)
Barbell in back rack. Pick a box height where knee is just slightly above 90 degrees
1: Metcon (4 Rounds for time)
E5MOM X 4
350m Rowing
20 air squat
15 push ups, on knees or to a plate (under chest)
2: Metcon (4 Rounds for time)
E5MOM x 4
400m run
30 air squats
20 push ups
3: Metcon (4 Rounds for time)
E5MOM x 4
400m Run
30 air squat
30 push ups