CrossFit Surmount – CrossFit

Overhead Squat

5 sets @ascending

3 Hang Power Snatch

2 OH squats

3: Metcon (Time)

4 rounds for time

16/12 Cal Bike/Row/Ski

16 DB step-ups @1×50/35lbs

+ 24/20″

16 HSPU

2: Metcon (AMRAP – Rounds and Reps)

4 rounds for time

16/12 Cal Bike/Row/Ski

16 DB step-ups @1×40/25 +

24/20″

8 HSPU or 16 Feet elevated piked

hspu

1: Metcon (AMRAP – Rounds and Reps)

4 rounds for time

16/12 Cal Bike/Row/Ski

16 Step-ups @moderate height

16 DB push press