CrossFit Surmount – CrossFit
Overhead Squat
5 sets @ascending
3 Hang Power Snatch
2 OH squats
3: Metcon (Time)
4 rounds for time
16/12 Cal Bike/Row/Ski
16 DB step-ups @1×50/35lbs
+ 24/20″
16 HSPU
2: Metcon (AMRAP – Rounds and Reps)
4 rounds for time
16/12 Cal Bike/Row/Ski
16 DB step-ups @1×40/25 +
24/20″
8 HSPU or 16 Feet elevated piked
hspu
1: Metcon (AMRAP – Rounds and Reps)
4 rounds for time
16/12 Cal Bike/Row/Ski
16 Step-ups @moderate height
16 DB push press