CrossFit Surmount – CrossFit

3: Metcon (Time)

10 Rounds with A Partner:

11 Box Jumps @ 24/20

4 HSPU

16 FR Lunges 2@50/35

10 pull-ups

13 CAL row

21 WB@20/14

100M Run

You go, I go alternating movements.

2: Metcon (Time)

10 Rounds with A Partner:

11 Box Jumps @ 24/20

4 Piked HSPU

16 FR Lunges 2@35/25

10 asst. pull-ups

13 CAL row

21 WB@16/12

100M Run

You go, I go alternating movements.

1: Metcon (Time)

10 Rounds with A Partner:

11 Box Jumps @ low

4 DB press 2@mod

16 FR Lunges 2@light

10 ring rows

13 CAL row

21 WB@light

100M Run

You go, I go alternating movements.