CrossFit Surmount – CrossFit

Metcon (No Measure)

EMOTM for 30 minutes

Min 0 – 10

Odd # min

– 5 ring dips

Even # min

– 5 ring rows

Min 10 – 20

Odd # min

– 5 forward roll to deck squats

Even # min

– 5 knees to elbows

Min 20 – 30

Odd # min

– 5 power snatches (75/53)

Even # min

– 10 lateral bar hops