CrossFit Surmount – CrossFit

Metcon (Time)

Team Version:

40 Sit-ups, Non working partner holds a hanging position on pull up bar

60 Deadlift @185/125, non working partner holds a reverse plank (on hands, not elbows)

40 Pull ups, non working partner can rest

80 Wall ball @20/14, non working partner holds bottom of squat

400m Farmer’s carry – 2 heavy KB/DB, switch as needed

80 wall ball @20/14, non working partner holds bottom of squat

40 Pull ups, non working partner can rest

60 Deadlift @185/125, non working partner holds reverse plank

40 Sit-up, non working partner holds a hanging position on pull up bar