CrossFit Surmount – CrossFit
Metcon (Time)
Team Version:
40 Sit-ups, Non working partner holds a hanging position on pull up bar
60 Deadlift @185/125, non working partner holds a reverse plank (on hands, not elbows)
40 Pull ups, non working partner can rest
80 Wall ball @20/14, non working partner holds bottom of squat
400m Farmer’s carry – 2 heavy KB/DB, switch as needed
80 wall ball @20/14, non working partner holds bottom of squat
40 Pull ups, non working partner can rest
60 Deadlift @185/125, non working partner holds reverse plank
40 Sit-up, non working partner holds a hanging position on pull up bar