CrossFit Surmount – CrossFit

A: Metcon (AMRAP – Reps)

EMOM x 6

Max rep strict pull-ups in :20

B: Metcon (AMRAP – Reps)

EMOM x 6

Max rep banded pull-ups in :20

C: Metcon (AMRAP – Reps)

EMOM x 6

Max rep ring rows in :20

1: Metcon (Time)

15-12-9-6-3

Burpees

Hang Power Clean @ 75/55

2: Metcon (Time)

21-15-9-6-3

Burpees

Hang power Clean @ 95/65

3: Metcon (Time)

21-15-9-6-3

Burpees

Hang power Clean @135/95

Accessory Work

Seated strict TTB

3 x max rep

Rest 60-90 seconds

https://www.youtube.com/watch?v=SnTp3glG4iM