Luke won't be resting, as he'll be spending the day at Doggie Village.

Luke won’t be resting, as he’ll be spending the day at Doggie Village.

Thursday, June 12, 2014

Boot Camps at 6 & 7 am
Open Gym from 6 to 8 am and from 5 to 6 pm
Endurance at 6:30 pm

  • Yoga is canceled this and next week.
  • CrossFit Surmount will be hosting the 1st Annual CFS Games on Saturday, June 28! Please sign up at the box for scaled or prescribed divisions (sign up sheet on door between lobby and workout area). You must register by this Friday!
  • There will be no Community Workout Saturday, June 28.
  • CrossFit Surmount will be CLOSED Friday, July 4.

During Open Gym you can choose to work on a skill, make up a missed WOD, work on mobility, etc.; just be sure to have a plan. ‘

Endurance athletes, we’ll be meeting at the box.