CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 4 For Time:

100 Thrusters (95/73)

200 Burpees

300 Calorie Row

400 Abmat Sit Ups

400M run together with 1 med ball or slam ball (as heavy as possible)
*Only 1 person working at a time except for run. Teammates may split up who carries the ball as they wish.