CrossFit Surmount – CrossFit

Metcon (Weight)

EMOM X 12:

Even: 2 Front squats

Odd: 4 back squats
Use 80% of 1RM front squat

Metcon (Time)

4 rounds:

20 Sit-ups

14 Overhead lunges in place (7/leg)

Round 1: 45/35

Round 2: 75/55

Round 4: 95/65

Round 4: 115/75
RX+ GHD Sit-ups