CrossFit Surmount – CrossFit

Metcon (Time)

Teams of 2

For Time

Buy In: 2 K Row/ 2 k Ski/ 5 k Bike

Then,

40 Power Cleans (135/95)

40 Burpees

30 Power Cleans (155/105)

30 Burpees

20 Power Cleans (185/125)

20 Burpees

Cash Out: 1 K Row/ 1 K Ski/ 3 K Bike