CrossFit Surmount – CrossFit

Wear your green! Best St. Patrick’s Day apparel in each class wins a Fit Aid or Kill Cliff!

Front Squat (6 x 4 @ 85% )

At home:

6 sets of 12, use anything to hold: tires, jugs, dogs, cats, kids, backpacks filled with stuff

1: Metcon (6 Rounds for time)

E3MOM for 18minutes

200m Run

50′ Walking lunges

2: Metcon (6 Rounds for time)

E3MOM for 18 minutes

200m Run

25′ DB Front Rack Walking lunges 2 x

40/25lbs

3: Metcon (6 Rounds for time)

E3MOM for 18 minutes

200m Run

50′ DB Front Rack Walking lunges 2 x

50/35lbs

BW: Metcon (6 Rounds for time)

E3MOM for 18 minutes

400m run

50′ Walking lunges (or 30 reps)