CrossFit Surmount – CrossFit

Snatch (5 @ 65%, 5 @ 75%, 5+ @ 85% of 1 rep max)

Metcon (AMRAP – Reps)

One time through, for reps:

2 minutes max wall balls (20/14 to 10/9)

2 minutes max power cleans (135/95)

2 minutes max burpee box jump overs (24/20)

2 minutes max power cleans (115/75)

2 minutes max burpees over the bar