CrossFit Surmount – CrossFit
Back Squat (Work to a heavy 2)
3: Metcon (2 Rounds for time)
At 0:00
21-15-9
Burpees over bar
HSPU
At 7:00
12-9-6
Burpee box jump over
Thrusters 135/95lbs
2: Metcon (2 Rounds for time)
At 0:00
21-15-9
Burpees over bar
hspu (reduce reps or on BOX)
At 7:00
12-9-6
Burpee box jump over
Thrusters 95/65 lbs
1: Metcon (2 Rounds for time)
At 0:00
18-15-9
Burpees (regular)
DB press @ moderate to light
At 7:00
12-9-6
Burpee box jump over over @
lower box OR step ups
Thrusters Use DBs or BB @
moderate