CrossFit Surmount – CrossFit

Back Squat (Work to a heavy 2)

3: Metcon (2 Rounds for time)

At 0:00

21-15-9

Burpees over bar

HSPU

At 7:00

12-9-6

Burpee box jump over

Thrusters 135/95lbs

2: Metcon (2 Rounds for time)

At 0:00

21-15-9

Burpees over bar

hspu (reduce reps or on BOX)

At 7:00

12-9-6

Burpee box jump over

Thrusters 95/65 lbs

1: Metcon (2 Rounds for time)

At 0:00

18-15-9

Burpees (regular)

DB press @ moderate to light

At 7:00

12-9-6

Burpee box jump over over @

lower box OR step ups

Thrusters Use DBs or BB @

moderate