CrossFit Surmount – CrossFit

Front Squat (6 x 3 % 75%)

Metcon (Time)

For Time

400m run

30 TTB

400m run

30 DB snatch @ 50/35

400m run

30 burpees with box step overs @ 50/35lbs and 24/20″ box

400m run

Accessory Work

5 rounds

100’ heavy farmer’s carry

50’ heavy sled push

25’ heavy double overhead KB lunges