CrossFit Surmount – CrossFit
Front Squat (6 x 3 % 75%)
Metcon (Time)
For Time
400m run
30 TTB
400m run
30 DB snatch @ 50/35
400m run
30 burpees with box step overs @ 50/35lbs and 24/20″ box
400m run
Accessory Work
5 rounds
100’ heavy farmer’s carry
50’ heavy sled push
25’ heavy double overhead KB lunges