CrossFit Surmount – CrossFit
Back Squat (1 x 14 @ 70%, 1 x 13 @ 80%, 1 x 12 @ 90% of 10RM)
Metcon (AMRAP – Rounds and Reps)
22-min AMRAP
– 3 C2B pull-ups
– 5 floor presses @ 75/65% of bodyweight
– 7 cleans (of any type)
– 9 V-ups
– Run/row (alternate if possible) 200m