CrossFit Surmount – CrossFit

Back Squat (1 x 14 @ 70%, 1 x 13 @ 80%, 1 x 12 @ 90% of 10RM)

Metcon (AMRAP – Rounds and Reps)

22-min AMRAP

– 3 C2B pull-ups

– 5 floor presses @ 75/65% of bodyweight

– 7 cleans (of any type)

– 9 V-ups

– Run/row (alternate if possible) 200m