CrossFit Surmount – CrossFit

Back Squat (10-8-6)

10 Repetitions @ 60% of estimated 1RM

8 Repetitions @ 65% of estimated 1RM

6 Repetitions @ 70% of estimated 1RM

Rest as needed between sets, but aim not to exceed (3) minutes.

Metcon (Time)

21-15-9

Deadlift (95/65)

Push Press (95/65)

200M run