CrossFit Surmount – CrossFit

Back Squat (5-5-5-5-5)

Work up to your heaviest set of 5 reps.

Rope Climb (2 minutes to complete max rope climbs)

Complete anytime during back squat session.

Metcon (AMRAP – Reps)

10-min AMRAP

Reverse OH lunges (45/35)

EMOTM complete 3 plate burpees