CrossFit Surmount – CrossFit

Back Squat (15 minutes to build up w/ a :01 pause)

Go as heavy as you like, but knowing if you’re in the Open, that is 2 days away. Maybe use this as just a change to do some nice tempo light squats

3: Metcon (AMRAP – Rounds and Reps)

AMRAP 10minutes

5 Deadlift 115/75lbs

5 OH Squat 115/75lbs

5 Bar facing burpees

2: Metcon (AMRAP – Rounds and Reps)

Amrap 10 @RPE 7/10

5 Deadlift 95/65

5 OH Squat 95/65

5 Bar facing burpees

1: Metcon (AMRAP – Rounds and Reps)

Amrap 10 @RPE 7/10

5 Deadlift @light

5 OH Squat @light

5 Burpees