CrossFit Surmount – CrossFit
Metcon (Time)
AFAP
– 5 rope climbs
Then complete 100 reps of the following:
– Double unders
– Medicine ball cleans (20/14)
– 1-armed DB or KB S2O @ 25% of bw (50/arm)
– Box jumps (24/20)
– Windshield wipers
Scale as necessary, including decreasing number of reps/round, decreasing weight of medicine ball and/or KB or DB as well as height of box, substituting box steps for jumps, and lying on floor for windshield wipers. (What didn’t I provide a substitution for?)