CrossFit Surmount – CrossFit

Metcon (Time)


– 5 rope climbs

Then complete 100 reps of the following:

– Double unders

– Medicine ball cleans (20/14)

– 1-armed DB or KB S2O @ 25% of bw (50/arm)

– Box jumps (24/20)

– Windshield wipers
Scale as necessary, including decreasing number of reps/round, decreasing weight of medicine ball and/or KB or DB as well as height of box, substituting box steps for jumps, and lying on floor for windshield wipers. (What didn’t I provide a substitution for?)