CrossFit Surmount – CrossFit
Clean and Jerk (4 x 1,1,1,1)
4 sets
1 Clean pull
1 Hang Squat Clean
1 Push Jerk
1 Split Jerk
@70-70-75-75%
3: Metcon (Time)
10 rounds for time
10 Cal Bike or Row
6 Bar Over Burpees
3 Power Clean @205/135lbs
2: Metcon (Time)
10 rounds
10 Cal Bike or Row
6 Bar Over Burpees
3 Power Clean @165/115lbs
1: Metcon (Time)
10 rounds
6 Cal Bike or Row
4 Bar Over Burpees
3 Power Clean @Heavy but
technically sound