CrossFit Surmount – CrossFit

Clean and Jerk (4 x 1,1,1,1)

4 sets

1 Clean pull

1 Hang Squat Clean

1 Push Jerk

1 Split Jerk

@70-70-75-75%

3: Metcon (Time)

10 rounds for time

10 Cal Bike or Row

6 Bar Over Burpees

3 Power Clean @205/135lbs

2: Metcon (Time)

10 rounds

10 Cal Bike or Row

6 Bar Over Burpees

3 Power Clean @165/115lbs

1: Metcon (Time)

10 rounds

6 Cal Bike or Row

4 Bar Over Burpees

3 Power Clean @Heavy but

technically sound