CrossFit Surmount – CrossFit
Wear your favorite team today! Any sport or school, any apparel you’d like.
21-15-9 Ring Dips
Rest 3 minutes between sets. For quality, not time. Add weight if desired.
Ring Muscle-up practice
6 sets: 4 swings and a pull back, then 2-5 muscle ups
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
5 Squat cleans (185/135)
3 Rope climbs
4 sets/side, bottom of squat
8 reps each