CrossFit Surmount – CrossFit
Metcon (Time)
With a partner:
5 rounds
45 Cal machine
30 Box Jumps @ higher than normal
9 Split Jerks @ 75-85%
Split work as you see fit
With a partner:
5 rounds
45 Cal machine
30 Box Jumps @ higher than normal
9 Split Jerks @ 75-85%
Split work as you see fit