CrossFit Surmount – CrossFit

Split Jerk (5 x 3 @ 60%)

Right after each set perform 3-6 high box jumps

3: Metcon (2 Rounds for time)

Every 10 minutes, twice (20 minutes total)

800m Run

30 KBS @ 53/35

20 TTB

2: Metcon (2 Rounds for time)

Every 10 minutes, twice (20 minutes total)

600m Run

30 KBS @ 44/26

20 Knee raises

1: Metcon (2 Rounds for time)

Every 10 minutes, twice (20 minutes total)

400m Run

30 KBS @ light

20 Sit ups