CrossFit Surmount – CrossFit
Split Jerk (5 x 3 @ 60%)
Right after each set perform 3-6 high box jumps
3: Metcon (2 Rounds for time)
Every 10 minutes, twice (20 minutes total)
800m Run
30 KBS @ 53/35
20 TTB
2: Metcon (2 Rounds for time)
Every 10 minutes, twice (20 minutes total)
600m Run
30 KBS @ 44/26
20 Knee raises
1: Metcon (2 Rounds for time)
Every 10 minutes, twice (20 minutes total)
400m Run
30 KBS @ light
20 Sit ups