CrossFit Surmount – CrossFit
Front Squat (Every :20 for 5 minutes – 3 @ 50%)
Metcon (6 Rounds for time)
E2MOM x 6
Row/bike/ski max cals in 30 seconds, then
– 10 TTB
– 10 push ups
E2MOM x 6
Row/bike/ski max cals in 30 seconds, then
– 10 TTB
– 10 push ups