CrossFit Surmount – CrossFit

3/2: Deadlift

Deadlift

5 x 5 @70-75%

TC: 15 min

3/2: Deadlift

Deadlift

5 x 5 @moderate

TC: 15 min

3: Metcon (Time)

5 rounds

60 Double unders

20 V-ups

50′ DB front rack lunges 2×50/35lbs

TC: 20 mins

2: Metcon (Time)

5 rounds

30 Double unders

20 V-ups

50′ DB front rack lunges 2×35/25lbs

TC: 20 mins

1: Metcon (Time)

5 rounds

60 Single unders*

10 Single leg V-ups OR 20 Sit-ups

50′ DB front rack lunges 2@light

*Every 10-20 reps attempt a double

under*

TC: 20 mins

Accessory

3 sets

30 seconds Glute Bridge March + pause

12/12 Prone banded hamstring curls

(single leg)

Glute Bridge March + pause

https://youtu.be/WlUl-VfoDXo

Prone banded hamstring curls (single leg)

https://youtu.be/0spHTVOeZ-4