CrossFit Surmount – CrossFit

Goal today is completion. Score how many rounds you finish. Rest a round if needed.

Metcon (AMRAP – Rounds)

EMOM x 33:

Minute 1: 8/6 cal row or ski

Minute 2: 1 round of Cindy

Minute 3: 1 round of DT (115/75)
Cindy = 5 pull-ups, 10 push-ups, 15 air squats

DT = 12 deadlifts, 9 hang power cleans, 6 push jerks